4 Best Workouts for Programmers that Spend Their Entire Day Sitting

The hardest part of being a programmer is that you have to stay indoors for many hours. While this will make you more productive, it can be harmful to your health. Keep in mind; your body isn’t designed to maintain a static position throughout your lifetime.

Since your work forces you to spend an entire day indoors, it is important that you get out more often. But this doesn’t imply that you go and relax in a bar or go to movies with your spouse. Apart from getting the fresh air, it is important that you remind your body of what it supposed to do. Engage in a physical activity that will keep your heart rate at the top level and burn more calories.

Here are the best exercises for programmers who are forced to sit down all day

  1. Cycling

Cycling is one of the easiest and most fun exercises you can perform while outside. It helps build leg strength, burns fat, improves your cardio, enhances your joint mobility and improves your posture. You can cycle when going to work instead of using a vehicle, cycle to a shopping center or just cycle for fun to any place you want to go.

  1. Jogging

One of the easiest exercises you can add to your workout routine is jogging. The main advantage of jogging is that it doesn’t require a lot. It is also one of the easiest workouts that will burn fat faster, improve the performance of your heart and lungs, improve oxygen circulation throughout your body and most importantly, strengthen your lower body. You can spare about 20 to 30 minutes every evening or during weekends to go out jogging.

  1. Swimming

Swimming, unlike many other workouts, targets your entire body. It helps build muscle strength, endurance as well as improve your cardio. Swimming will also contribute to burning fat, shaping your body and most importantly, help relieve stress. If you can access a swimming pool, don’t just let it sit there. Make use of it. I would suggest that you swim in the evening hours after work, weekends or during your free time. When swimming, keep your entire body moving. Use your hands, legs to perform a variety of swimming styles. Visit Barbrothers workout website. It’s a great alternative to swimming.

  1. Walking to and from work

If the distance between your house and work isn’t long, don’t waste your money on gas. If you can walk, don’t waste the chance. If you have a dog, you can take it to a walk in the evening hours. Even though walking seems easier, it is one of the best exercises for those who don’t want to engage in sweaty workouts but are looking forward to achieving a healthy weight. Walking will also help you deal with a variety of health issues including diabetes, high blood pressure and more. It will also contribute to elevating your mood and relieving stress.

Remember these tips

  • Go slow – Exercising so hard can be injurious, especially if your physical fitness is low. So, ensure that you are doing only what your body can achieve with much ease.
  • Make use of your free time properly – If you are free on weekends, take advantage of it. Go to a public gym and exercise and see what you can do.
  • Find a workout partner – Exercising alone can be demotivating, especially if it is your first time. If you have a friend, who is also forced to sit down on a computer the whole day, invite him or her to exercise with you. Exercising together will motivate both of you.
  • Drink more water – More often if you feel hungry, you will be tempted to eat something. Eventually, you will be eating 4 to 5 times a day. And that is the last thing you want to do, especially if you are inactive all the time. Water will help fill you up and hydrate your body.

The final words

It is important to prioritize your job, but no matter how much you earn, your health comes first. Besides, what is the point of working so hard if it reduces your lifespan by half? So, make use of your free time wisely, exercise regularly and most importantly, drink more water.